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when you breathe out, you allow yoursclí not to do anything, you rest completely.surveyed by mindíulness, and you know how to restore peace and harmony within your kingdom of the Five
how are you," and so on. They don't mean it. Then they come to the real thing: "What are you here for Mara?" "Idiscrimination, we have made our situation much less safe than it could be. That is why our practice is to be aware,
Ánanda was the cousin of the Buddha. One day he was going on the alms round. He stopped at a well because hewe need to be embraced. We are the garbage of humanity. We want to go back to being fìowers. Who will help us?